Mac And Cheese Bad For You
Velveeta, the cheese product found in a variety of dips and added to dishes like mac and cheese, is a guilty pleasure for some people. The gooey product has a permanent home in many Americans' pantries. But if you're trying to diet, lose weight or eat better, it may be time to dump the Velveeta and replace it with a healthier substitute. Velveeta is high in calories and fat with little in the way of nutritional benefits.
It's all one boring flavor. Oh, did you want some variety in taste and texture with your spoonful of gooey mac? The entire dish is just super mild cheese that's watered down even more.
Caloric Content
Dec 07, 2018 No. Cheese in itself is not inherently bad for you. In fact, it contains essential nutrients like calcium, vitamin B12, and protein. However, cheese is also high in saturated fat and calories, so eating too much of it can cause health problems. There are also certain people who have dairy. Jul 14, 2017 Comfort food has had a bad few weeks. Last month, French fries took a hit, with a new study finding that of all the potato preparations, fries and fries alone were linked to. Is Mac And Cheese Bad For You? Also Known As: macaroni and cheese, mac n cheese, macaroni pie.
When you first glance at the packaging, Velveeta looks as though it's relatively low in calories. But you should read the serving size and number of servings for each container. Velveeta packaging lists a serving size of 28 g, slightly less than 1 oz. That 28 g of cheese product has 80 calories. While that may seem like a small number, the packaging also lists that there are 32 servings in each package of Velveeta. That means one box of Velveeta has more than 2,500 calories. The light version has slightly less, weighing in at just under 2,000 calories.
Nutritional Information
Besides being high in calories, Velveeta is high in fat and sodium. The nutritional information on the package shows that the product has 6 g of fat per serving, but with 32 servings per box, you'll consume 196 g of fat should you use an entire box of regular Velveeta in a cheese dip or recipe. Of the fat, 3 g of every 6 g of fat is saturated, which means it becomes solid at room temperature and could be a major contributor to weight gain. Light Velveeta has half the fat of regular Velveeta, at about 96 g per box. One serving of Velveeta also contains 410 mg of sodium. Its redeeming grace is that each serving also contains 5 g of protein.
Other Products
While Velveeta is sold as a cheese product on its own, the brand has a variety of products based on the soft cheese. You'll find products like shells and cheese, bacon-flavored shells and cheese, au gratin potatoes, Mexican Velveeta, Velveeta cheese slices and Velveeta-based dips. Each product contains Velveeta, so they are high in fat and calories and not conducive to a healthy diet.
Alternatives
If you have a craving for some of the creamy recipes that contain a block of Velveeta, you can use low-fat, natural cheese in similar recipes. If it's queso you love, try melting Mexican blended grated cheese with a few cups of natural salsa. The same cheese can be used in making a lower fat, lower calorie version of macaroni with egg noodles. If you're dedicated to eating more healthfully, remove Velveeta from your pantry and replace it with more natural foods in your fridge.
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For many, macaroni and cheese is the ultimate comfort food. Many people cook it from scratch, but just as many choose the dry mix or frozen package you can find in your local supermarket. And if you go with the store-bought variety, sooner or later you will ask yourself: does mac and cheese go bad?
And even if you cook it from raw ingredients, I’m pretty sure every now and then there are leftovers. Or maybe you thought about cooking 2-meals-worth of macaroni and cheese, so you can just come home and reheat it for dinner later this week.
In this article, we talk all about mac and cheese. Both the homemade variety and the one you can buy at the store. We cover storage, shelf life, going bad, and even touch upon freezing. So if you have any questions or doubts related to these topics, this article is for you.
Image used under Creative Commons from Stephanie
How To Store Mac And Cheese
Let’s start with the cooked homemade (or not) mac and cheese. Once you whip up a big portion of pasta with cheese sauce, it’s time to decide what you’re going to do with the leftovers. If you plan on eating them within a few days, the fridge is where they should go. Let the food cool down a bit, so it’s not steaming anymore, and transfer it in an airtight container and refrigerate. For the meal to retain the quality for the longest, put it in the far corner of the fridge.
If you don’t expect to eat the leftovers anytime soon, or would simply prefer some flexibility in that matter, freeze them. The method is exactly the same, except you should make sure you use a freezer-safe container. In case you were wondering about freezing cooked macaroni noodles and the sauce separately, that’s not a good idea, because the pasta will become mushy once thawed. But if you whipped up more sauce than you need, it should freeze perfectly fine on its own. When it comes to thawing, as usual, the fridge is the best option. Alternatively, you can thaw and reheat the mac and cheese on the stove, but make sure you watch it closely, so it doesn’t burn.
When it comes to a boxed dry mix of mac and cheese, the pantry is where you should store it. Make sure the area is cool and dry, and that about all it needs. Like other dry mixes, such as pancake mix, it’s all it needs. If you want to store the mix for super-long, you can put it into the freezer.
For the sake of completeness, I want to mention that obviously, you should keep frozen mac and cheese in the freezer.
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Image used under Creative Commons from Maria Eklind
How Long Does Mac And Cheese Last
Once again, let’s start with the meal already cooked. If you refrigerate it, it should keep for about 3 to 5 days. How well it keeps depends on the ingredients and recipe. So if you prepare it from scratch, feel free to do some experimenting to learn how long it stays in an okay condition in the fridge. For longer storage, freeze it.
When it comes to dry mixes of macaroni and cheese, they all come with a best-by date. Usually, the suggested shelf life is between a year or two, so if you keep the mix around for a few more months, the ready meal should still turn out okay for that time. If for some reason, you need to store the mix for a lot longer, you can freeze it.
Last but not least, frozen mac and cheese also comes with a date on the label. And since frozen food degrades in quality very slowly, you can expect the quality of the cooked dish to still be quite alright even after a few months past that date.
Is Homemade Mac And Cheese Bad For You
| Pantry | Fridge | Freezer |
|---|---|---|
| Cooked mac and cheese | 3 – 5 days | 2+ months |
| Mac and cheese dry mix | Best-by + 3 months | Best-by + 6+ months |
| Frozen mac and cheese | Best-by + 3 months |
Please note the periods above are estimates only.
How To Tell If Mac And Cheese Has Gone Bad
When it comes to dry mix of mac and cheese, as long as moisture didn’t get into the package, it should be fine. If the powder looks and smells perfectly fine, it’s okay. If there are any signs of mold, big clumps, or anything else that should be there, discard the powder.
Macaroni And Cheese Good For You
When it comes to cooked mac and cheese, you should be able to tell if it’s spoiled by smell and sight. First off, look for any signs of mold, especially if the dish sat in the fridge for 3+ days already. If it seems okay, the good old sniff test is next in line. If the dish doesn’t smell right, throw it out. While the mac and cheese isn’t necessarily spoiled, an off odor is a sure sign something is wrong with it. In short, when in doubt, throw it out.